Day includes:

Yoga (Kundalini and Vinyasa),

Meditation,

Mantra,

Relaxation,

Chair Massages,

Wildflower Walk.
Organic Vegetarian Lunch included, organic yogi tea, fruit and nuts all day.

We may even observe the Bald Eagles that nest on  DOLL MOUNTAIN there.
Time:  9:00am to 4:00pm (Doors open at 8:30am)
Cost:  Pre-register  $50,       Door  $65 
Seating is Limited.

​​Brought to you by YogaScranton and BEX Body Sculpting 


YogaScranton presents:

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STEP UP TO SLIM DOWN!

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Tuesdays - 6:00pm ! Drop in $5.

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Call, leave message:    570-348-1735
Email:  yogascranton@gmail.com 

Need balance in your life, a new outlook, start here!
BEGINNER'S KUNDALINI YOGA
 4 week Series only $29
Contact yogascranton@gmail.com OR 570-348-1735
Reserve your spot now!

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THINK SPRING... CLEANSE
A DAY OF YOGA & MEDITATION at CAMP Lackawanna

in the Endless Mountains of Pa.
Saturday, April 18, 2020
Camp Lackawanna, Tunkhannock, Pa.
9:00am to 4:00pm (Doors open at 8:00am)
Cost  Pre-register  $50 (
ends April 13)       Door  $65 
Seating is Limited.



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Contact Rebecca 570-504-4248 or omshantisitar@gmail.com

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For more Infomation or to register: email hintonpm6@gmail.com or call 570-947-6771 


Mind Body Spirit Co-Operative

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Loose weight, get fit and firm, energize, break addictions, improve your health physically, mentally, emotionally and spiritualy. No part of the body/mind is left out. 
Discover what living is really about! Kundalini Yoga as taught by Yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Not only will you get an extraordinary physical workout but all the systems of the body will benefit. You will learn to become aware of your breath, your mind and your body.

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Contact: 570-348-1735 or info@mindbodyspiritcoop.com                                   For Tickets: https://yogascranton.bigcartel.com/

Camp Lackawanna, 1219 Vosburg Road, Tunkhannock, Pa. 18657

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BEGINNER’S Muay Thai
This physical and mental discipline is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation. We will start slow with physical and mental conditioning.
4 WEEK $29
Contact: 570-947-6771

Sat Dharam Kaur, ND author of ‘A Call to Women, The Healthy Breast Program and Workbook’, which is a naturopathic guide to preventing breast cancer, has created a kundalini yoga practice to combat and help prevent breast cancer for women and men.  If we increase our awareness of the causes of this disease and start early with prevention strategies we can help to protect ourselves, our daughters/sons and future generations from breast cancer. 

Cost:  FREE

Every last Wednesday of each Month,  at 5:00 pm​

Step Aerobics

Pure High Energy

Great Detox Cardio Workout

 Every Wednesday  $5



Contact info@mindbodyspiritcoop.com or 570-348-1735

A Cancer Prevention Practice

Kundalini Yoga for the Lymphatic System

Beginner BOOTCAMP for WOMEN!
The best workout of your Life

*Increase Muscle Tone                   Wednesdays at 5:30pm 
 *Loose Weight                           Cost $29 for 4 week series or Drop In $10 
*Reduce Stress  
*Boost Confidence  
*Learn to Act Fast


Guided Meditation with Reiki


Join Reiki Master for a 60 minute Guided Meditation as we open and align the chakras. 

Reiki will be administered individually with an essential oil to enhance the experience

with complete serenity and bliss.


Wednesdays  (see facebook for dates)
6:30 pm to 7:30 pm

Cost:  $10
Mind Body Spirit Studios

What to Bring:  Yoga Mat and Water

​Host:  Valerie Valenti, Certified Reiki Master
Info:  valentivalerie@aol.com